Team Wod

CrossFit Fireground – Open Gym

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SeaWorld Team Version (Time)

Teams of 3

3 Round for time

75 Power Snatches 75/55

30 Power Clean & Jerks

2,000m Row

Clean & Jerk Weight

Round 1- 135/95

Round 2- 155/105

Round 3- 185/135

SeaWorld (Individual Version) (Time)

3 Rounds for time

25 P Snatches 75/55

10 P Clean & Jerks

1000m Row

Clean & Jerk Weight

Round 1- 135/95

Round 2- 155/105

Round 3- 185-135

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