CrossFit Fireground – CrossFit
Cookie Monster (AMRAP – Rounds and Reps)
AMRAPx15
20 Single Arm DB Snatches
40 II Unders/80 Singles
20 Burpees
40 II Unders/80 SIngles
DB Scales as needed and put the weight in notes
AMRAPx15
20 Single Arm DB Snatches
40 II Unders/80 Singles
20 Burpees
40 II Unders/80 SIngles
DB Scales as needed and put the weight in notes
