CrossFit Fireground – Open Gym
Romanian Deadlifts (5-5-5-5-5)
Building to a Heavy Set of 5
*Building to a heavy set of 5, resting 2:00 min between sets.
*Start in the range of 35-40% of 1RM Deadlift
*STARTS at the top (Deadlift the bar to extension)
*Maintain a slight bend in the knees and slowly send the hips as far back as you can without sacrificing back position.
*Lower the bar towards the floor with two standards
-go only as low as our positioning allows (if back rounds, we’ve gone too far)
-Bar does NOT touch the ground.
Go Fish (Time)
21 Deadlifts 135/95
15 Lateral Barbell Burpees
9 Push Jerks 135/95
Metcon (No Measure)
10:00 of Handstand Walk Practice