Last Day of March

CrossFit Fireground – CrossFit

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Kelly’s House (Time)

5 Rounds for time

400m Run

30 DB Goblet Thrusters

30 Lateral Hops over DB

Put DB weight in notes

*Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the goblet thrusters.

*Goblet Thrusters will be completed with a single DB held with a hand on either end of the DB

*Choose a weight that will allow for thrusters to be completed in 1-2 sets