Aprils Fools

April 1, 2020
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CrossFit Fireground – Open Gym

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Fast Five (3 Rounds for reps)

AMRAPx5

21/15 Cal Bike

15 T2B

21 Front Squats 135/95

Rest 5 Min

AMRAPx5

21/15 Cal Bike

15 T2B

15 Front Squats 155/105

Rest 5 Min

AMRAPx5

21/15 Cal Bike

15 T2B

9 Front Squats 185/135
Scoring each round for reps

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Categories: W.O.D.