CrossFit Fireground – CrossFit
Metcon (5 Rounds for reps)
3 Min AMRAP x 5 rounds
8 Alternating Single Arm DB Squat Cleans
10 Lateral Over-and-Back DB Hops
Rest 1 Min
Put DB weight in notes
*The ALternating Single Arm DB Squat Clean will start with both beads of the DB in between the feet for each rep.
*We will alternate hands after each rep
*For each lateral DB hop, over and back will count as 1 rep.
*Your score will be total reps for all 5 AMRAPs. Score each separately and Wodify will add them together for a sum total.