CrossFit Fireground – CrossFit
DIzzybat (AMRAP – Rounds and Reps)
60 II Unders
30 DB Reverse Lunges
15 Reverse Burpees
*Using a single DB in this longer AMRAP workout.
*DB will be held with both hands across the chest for these reverse lunges.
*Pick a DB weight that you can complete the 30 alternating lunges in one unbroken set.