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CrossFit Fireground – CrossFit

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DIzzybat (AMRAP – Rounds and Reps)


60 II Unders

30 DB Reverse Lunges

15 Reverse Burpees

*Using a single DB in this longer AMRAP workout.

*DB will be held with both hands across the chest for these reverse lunges.

*Pick a DB weight that you can complete the 30 alternating lunges in one unbroken set.