Fridays

CrossFit Fireground – CrossFit

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100 Alternating DB Clean & Jerks

OTM- 5 Burpees over the DB

OTM= On the Minute

Put DB weight in notes
Stimulus

*3,2,1 Go you will complete 5 Burpees over the DB, Jumping laterally over the DB each time.

*No need to extend the hips fully on our burpees today.

*Once you’ve completed 5 Burpees immediately move into alternating DB Clean & Jerks.

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