CrossFit Fireground – Open Gym
Power Clean Technique (4-4-4-4-4)
Every 2 Min x 5 sets
1 Clean Pull (NO bend of the elbows)
1 Clean High Pull (Bend of the elbows)
2 Power Cleans
Set 1-50% of 1RM
Set 3,4,5 60-70%
*Our complex today focuses on positioning off the ground.
*First 2 reps are pulls, with 2 power cleans to confirm.
*We do not need to hold onto the bar throughout.
*Focus here purely is technique, both in how we approach the complex and the loads on the bar.
3 Rounds for time
21 Power Cleans 155/105