CrossFit Fireground – CrossFit
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
Stimulus
*Keeping the air squats looking good with bottom being below parallel and top with open hips.
*Push ups need to be chest to deck and fully exteded at the top. Lets make sure we’re moving out whole body and not just moving our arms.
