CrossFit Fireground – Open Gym
Strict JT (Time)
21-15-9
Strict Handstand Push Ups
Strict Ring Dips
Push Ups
Stimulus
*Strict JT is a cycle benchmark we will re-test.
*This triplet workout is an all upper body pushing focused gymnastics piece.
*Because it is high interference (all pressing), you’ll likely benefit from breaking each movement up into small sets from the beginning.
*
Woodworker (Time)
100 II Unders
75/50 Cal Row
50 Burpees
75/50 Cal Row
100 II Unders
Stimulus
*Working on the medium-long side for this cardio focused chipper WOD.
*We expect this wod to take between 15-20 minutes
