Hard Hat

CrossFit Fireground – Open Gym

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Strict JT (Time)

21-15-9

Strict Handstand Push Ups

Strict Ring Dips

Push Ups
Stimulus

*Strict JT is a cycle benchmark we will re-test.

*This triplet workout is an all upper body pushing focused gymnastics piece.

*Because it is high interference (all pressing), you’ll likely benefit from breaking each movement up into small sets from the beginning.

*

Woodworker (Time)

100 II Unders

75/50 Cal Row

50 Burpees

75/50 Cal Row

100 II Unders
Stimulus

*Working on the medium-long side for this cardio focused chipper WOD.

*We expect this wod to take between 15-20 minutes

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