Taco Tuesday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Warm up

10 Burpees

1 Min Handstand hold

100m Run

10 DB hop-overs (over and back is 1)

10 Core

Double Down (Time)

For Time

400m Run

100 II Unders, 50 Sit Ups, 400m Run

80 II Unders, 40 Sit Ups, 400m Run

60 II Unders, 30 Sit Ups, 400m Run

40 II Unders, 20 Sit Ups, 400m Run

20 II Unders, 10 Sit Ups, 400m Run

2:1 Singles

Scale run as needed.

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