CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
Warm up
10 Burpees
1 Min Handstand hold
100m Run
10 DB hop-overs (over and back is 1)
10 Core
Double Down (Time)
For Time
400m Run
100 II Unders, 50 Sit Ups, 400m Run
80 II Unders, 40 Sit Ups, 400m Run
60 II Unders, 30 Sit Ups, 400m Run
40 II Unders, 20 Sit Ups, 400m Run
20 II Unders, 10 Sit Ups, 400m Run
2:1 Singles
Scale run as needed.
