Full Day

CrossFit Fireground – CrossFit

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Home Barbarian (Time)

Every 10 Minutes x 3 Rounds

20 Pull-Ups OR 10 Buprees

30 Push Ups

40 Sit Ups

50 Air Squats

400m Run
Stumulus

*A new round startes every 10 Min

*You’ll complete the 5 listed movemenst for time and rest whatever time remains until the nest round begins.

*With rest built in, lets try to push the pace through these movements.

*RECORD ALL 3 TIMES AND YOUR SCORE WILL BE THE SLOWEST OF THE 3 ROUNDS.

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