CrossFit Fireground – CrossFit
Home Barbarian (Time)
Every 10 Minutes x 3 Rounds
20 Pull-Ups OR 10 Buprees
30 Push Ups
40 Sit Ups
50 Air Squats
400m Run
Stumulus
*A new round startes every 10 Min
*You’ll complete the 5 listed movemenst for time and rest whatever time remains until the nest round begins.
*With rest built in, lets try to push the pace through these movements.
*RECORD ALL 3 TIMES AND YOUR SCORE WILL BE THE SLOWEST OF THE 3 ROUNDS.
