Hump Day

CrossFit Fireground – CrossFit

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Shenanigans (7 Rounds for time)

Every 3 Min x 7 Rounds

12 Alternating DB Power Snatches

10 Push Ups

12 Alternating DB Reverse Lunges

10 Sit-Ups
Stimulus

*Working on good alternation between hands on the Snatches.

*Scoring all 7 rounds for time

*Put DB weight in notes.

800m Run (Time)

Max Effort 800m Run

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