CrossFit Fireground – Open Gym
Purell (Time)
10-9-8-7-6-5-4-3-2-1
Squat Snatches 115/85
Run 200m
Row Conditioning with II Unders (Time)
For Time
2000m Row
On the 0:00 -100 II Unders
On the 3:00 -80 II Unders
On the 6:00 -60 II Unders
On the 9:00- 40 II Unders
On the 12:00- 20 II Unders
Stimulus
*If you finish the 2000m before a set of II Unders, you do not have to complete them.
