Is it Spring

CrossFit Fireground – Open Gym

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Purell (Time)

10-9-8-7-6-5-4-3-2-1

Squat Snatches 115/85

Run 200m

Row Conditioning with II Unders (Time)

For Time

2000m Row

On the 0:00 -100 II Unders

On the 3:00 -80 II Unders

On the 6:00 -60 II Unders

On the 9:00- 40 II Unders

On the 12:00- 20 II Unders
Stimulus

*If you finish the 2000m before a set of II Unders, you do not have to complete them.

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