Mondays

CrossFit Fireground – CrossFit

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Seventy Two (AMRAP – Rounds and Reps)

AMRAPx15

1 Double DB Hang Squat Clean

1 Double DB Thruster

30 II Unders

2 Double DB Hang Squat Cleans

2 Double DB Thrusters

30 II Unders

3 Double DB Hang Squat Cleans

3 Double DB Thrusters

30 II Unders

Continue to add 1 rep to DB movement per round.

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