CrossFit Fireground – Open Gym
HandStand PU Gymnastic Conditioning (1 Rounds for reps)
EMOMx10
1 Set of Strict Handstand Push Ups
Stimulus
*Starting out the day with some gymnastics stamina work.
*Within each min, you’ll complete a single set of strict handstand Push Ups.
*While the number may not end up perfect, the goal here is to maintain a consistent number across 10 sets.
*Pick a number from the beginning that you think you can hold throughout.
*We’ll Repeat this piece over the next 2 weeks with the intention of improving our numbers.
* Enter your lowest round number as your score.
Body Bag (Time)
21-18-15-12-9
Pull-Ups
Sandbag Clean 100/70
Burpees
Metcon (7 Rounds for time)
Aerobic Threshold Intervals
On the 3:00 x 7 Rounds
400m Run
