Hard Hat from home

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (Time)

Herky Jerky from home

For Time

50 Single DB Thrusters

40 Single DB Hang Clean & Jerk

30 Single DB Lunges (Alternating)

800m Run

30 Single DB Lunges (Alternating)

40 Single DB Hang Clean & Jerks

50 Single DB Thrusters

RX DB 50/35
Stimulus

*We’ll switch arms every 5 reps on the Hang C & J.

* The Thrusters you will hold the DB by each end and squat and press overhead.

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