Team or Solo

CrossFit Fireground – Open Gym

View Public Whiteboard

Power Tools (Time)

3 Rounds

400m Wreck Bag Run 50/35

400m Run

5 Rope Climbs

21-15-9 Power Snatches

Round 1 : 21 Reps @95/65

Round 2 : 15 Reps @115/85

Round 3 : 9 Reps @ 135/95

Metcon (Time)

Teams of 4

3000m Row

100 Alternating DB Snatches 50/35

75 Sit-Ups

50 Pull-Ups

75 Power Cleans 135/95

100 Box Jumps 24/20

3000m Row

Share