CrossFit Fireground – CrossFit
Metcon (Time)
Barb
3 Rounds
10 Strict Pull ups or 10 Burpees
20 Push Ups
30 Sit Ups
40 Jumping Lunges (Nasties)
30 Sit-Ups
20 Push Ups
10 Strict Pull-ups or 10 Burpees
Rest 3 Min Between Rounds
Scoring total time, including rest time
