Hard Hat

CrossFit Fireground – CrossFit

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Metcon (Time)

Barb

3 Rounds

10 Strict Pull ups or 10 Burpees

20 Push Ups

30 Sit Ups

40 Jumping Lunges (Nasties)

30 Sit-Ups

20 Push Ups

10 Strict Pull-ups or 10 Burpees

Rest 3 Min Between Rounds
Scoring total time, including rest time

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