CrossFit Fireground – Open Gym
HandStand PU Gymnastic Conditioning (1 Rounds for reps)
EMOMx10
1 Set of Strict Handstand Push Ups
Scoring your lowest set out of the 10 Sets
Sole Cycle (3 Rounds for reps)
AMRAPx5
15 Lateral Barbell Burpees
21 Power Cleans 135/95
27/21 Cal Assault Bike
Rest 5 Min
AMRAPx5
15 Lateral Barbell Burpees
21 Power Cleans 115/85
27/21 Cal Bike
Rest 5 Min
AMRAPx5
15 Lateral Barbell Burpees
21 Power Cleans 95/65
27/21 Cal Bike
Aerobic Threshold Intervals (8 Rounds for time)
Every 3 Min x 8 Rounds
400m Run
