Recovery Day

CrossFit Fireground – Open Gym

View Public Whiteboard

Metcon (No Measure)

Upper Body

Puppy Pose -1:00 Min

Shoulder to Floor – 1:00 Min

Wrist Stretches- 1:00 Min

Lower Body

Couch Stretch – 2:00 Min

Pigeon Pose – 2:00 Min

Butterfly – 90 Sec

Pike – 1:00 MIn

Straddle – 1:00 Min

Kneeling Split – 1:00 Min

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