CrossFit Fireground – Open Gym
Metcon (No Measure)
Upper Body
Puppy Pose -1:00 Min
Shoulder to Floor – 1:00 Min
Wrist Stretches- 1:00 Min
Lower Body
Couch Stretch – 2:00 Min
Pigeon Pose – 2:00 Min
Butterfly – 90 Sec
Pike – 1:00 MIn
Straddle – 1:00 Min
Kneeling Split – 1:00 Min
