CrossFit Fireground – CrossFit
The Green Mile (Time)
1 Mile Run
50 Pull-Ups
30 Squat Clean Thrusters 95/65 RX+135/95
Body Armor
Metcon (3 Rounds for weight)
3 Giant Sets
50′ Single Arm DB Overhead Walking Lunge (Left Arm)
50′ Single Arm DB Overhead Walking Lunge (Right Arm)
50′ Broad Jumps
Rest 90 Sec.
Scoring Weight On DB
