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CrossFit Fireground – CrossFit

The Green Mile (Time)

1 Mile Run

50 Pull-Ups

30 Squat Clean Thrusters 95/65 RX+135/95

Body Armor

Metcon (3 Rounds for weight)

3 Giant Sets

50′ Single Arm DB Overhead Walking Lunge (Left Arm)

50′ Single Arm DB Overhead Walking Lunge (Right Arm)

50′ Broad Jumps

Rest 90 Sec.

Scoring Weight On DB

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