CrossFit Fireground – Open Gym
Metcon (5 Rounds for reps)
Macho Taco
AMRAPx3 for 5 Rounds
60 II Unders or 100 Singles
20 Jumping Lunges (Nasties)
Max Rounds of DB Macho Man
Macho Man
3 Power Cleans
3 Front Squats
3 Push Press/Jerks
Place DB weight in notes your score will be reps of Macho Man on each set
