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CrossFit Fireground – Open Gym

Metcon (5 Rounds for reps)

Macho Taco

AMRAPx3 for 5 Rounds

60 II Unders or 100 Singles

20 Jumping Lunges (Nasties)

Max Rounds of DB Macho Man

Macho Man

3 Power Cleans

3 Front Squats

3 Push Press/Jerks

Place DB weight in notes your score will be reps of Macho Man on each set