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CrossFit Fireground – CrossFit

Metcon RX+

Gymnastics

Metcon (Time)

Gymnastic Skill

100 II Unders -20′ Handstand Walk

80 II Unders -40′ Handstand Walk

60 II Unders -60′ Handstand Walk

40 II Unders -80′ Handstand Walk

20 II Unders -100′ Handstand Walk

15 MIn Cap

Metcon RX

Gymnastics

Metcon (Time)

10 II Unders

:30 Sec Handstand Hold

20 II Unders

:45 Sec Handstand Hold

30 II Unders

1:00 min Handstand Hold

40 II Unders

1:15 Min Handstand Hold

50 II Unders

1:30 Min Handstand Hold

15 Min Cap

Metcon

Riggs (Time)

10 Rounds

200m Run

1 Power Snatch 95/65

3 Pull Ups

5 HSPU

RX+

10 Rounds

200m Run

1 Power Snatch 135/95

3 Bar Muscle Ups

5 Strict HS Push Ups

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