CrossFit Fireground – CrossFit
Metcon RX+
Gymnastics
Metcon (Time)
Gymnastic Skill
100 II Unders -20′ Handstand Walk
80 II Unders -40′ Handstand Walk
60 II Unders -60′ Handstand Walk
40 II Unders -80′ Handstand Walk
20 II Unders -100′ Handstand Walk
15 MIn Cap
Metcon RX
Gymnastics
Metcon (Time)
10 II Unders
:30 Sec Handstand Hold
20 II Unders
:45 Sec Handstand Hold
30 II Unders
1:00 min Handstand Hold
40 II Unders
1:15 Min Handstand Hold
50 II Unders
1:30 Min Handstand Hold
15 Min Cap
Metcon
Riggs (Time)
10 Rounds
200m Run
1 Power Snatch 95/65
3 Pull Ups
5 HSPU
RX+
10 Rounds
200m Run
1 Power Snatch 135/95
3 Bar Muscle Ups
5 Strict HS Push Ups
