CrossFit Fireground – CrossFit
Metcon
Encore (4 Rounds for time)
Every 5 Min x 2 Rds
DB RX-45/25 . RX+50/35
21 Over & Back DB Hops
12 Thrusters
21 Over & Back DB Hopes
9 Clean & Jerks
21 Over & Back DB Hopes
6 Devils Press
Every 5 Min x 2 Rds
21 Over & Back DB Hops
6 Devils Press
21 Over & Back DB Hops
9 Clean & Jerks
21 Over & Back DB Hops
12 Thrusters
Stimulus
*A new round starts every 5 min in this interval workout (0-5-10-15.
*You’ll quickly work through the starions listed and rest with whatever time remains until the next round begins.
*score is the total of the 4 round times together.
