Home Hard Hat

CrossFit Fireground – Home WOD

Metcon

Encore (4 Rounds for time)

Every 5 Min x 2 Rds

DB RX-45/25 . RX+50/35

21 Over & Back DB Hops

12 Thrusters

21 Over & Back DB Hopes

9 Clean & Jerks

21 Over & Back DB Hopes

6 Devils Press

Every 5 Min x 2 Rds

21 Over & Back DB Hops

6 Devils Press

21 Over & Back DB Hops

9 Clean & Jerks

21 Over & Back DB Hops

12 Thrusters

Share