Conditioning

CrossFit Fireground – Open Gym

Aerobic Threshold Intervals (No Measure)

On the 0: 30/25 Cal Row

On the 3: 25/20 Cal Row

On the 5: 20/15 Cal Row

On the 7: 30/25 Cal Row

On the 10: 25/20 Cal Row

On the 12: 20/15 Cal Row

On the 14: 30/25 Cal Row

On the 17: 25/20 Cal Row

On the 19: 20/15 Cal Row

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