CrossFit Fireground – CrossFit
Gymnastic Conditioning 1 (AMRAP – Reps)
Every 90 Sec x 7 Sets
RX
1 Set of Kipping HS Push Ups
RX+
1 Set of Strict Handstand Push Ups
Stimulus
*Building off of the EMOM x10
*The goal here is to maintain a consistent # across the 7 sets.
*Score is your losest round.
Long Beach (Time)
RX RX+
1 Round. 1 Round
100 II Unders 160 II Unders
600m Run 800m Run
40 Burpees 40 BFB
Into Into
2 Rounds 2 Rounds
50 II Unders 80 II Unders
300m Run 400m Run
20 Burpees 20 BFB
Into Into
3 Rounds 3 Rounds
20 II Unders 40 II Unders
100m Run 200M Run
10 Burpees 10 BFB
