Gym Nastic Day

CrossFit Fireground – CrossFit

Gymnastic Conditioning 1 (AMRAP – Reps)

Every 90 Sec x 7 Sets

RX

1 Set of Kipping HS Push Ups

RX+

1 Set of Strict Handstand Push Ups
Stimulus

*Building off of the EMOM x10

*The goal here is to maintain a consistent # across the 7 sets.

*Score is your losest round.

Long Beach (Time)

RX RX+

1 Round. 1 Round

100 II Unders 160 II Unders

600m Run 800m Run

40 Burpees 40 BFB

Into Into

2 Rounds 2 Rounds

50 II Unders 80 II Unders

300m Run 400m Run

20 Burpees 20 BFB

Into Into

3 Rounds 3 Rounds

20 II Unders 40 II Unders

100m Run 200M Run

10 Burpees 10 BFB

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