The Weekend starts today

CrossFit Fireground – CrossFit

Box Squats 3″ below

EMOMx10

2 Box Squats

All Sets at 55% of 1RM Back Squat

Box Height 3″ Below Parallel

Cinnamon Swirl (AMRAP – Rounds and Reps)

AMRAPx20

200m Run

5 Pull-Ups

10 Push Press 75/55

15 Deadlifts 75/55

RX+

AMRAPx20

200m Run

5 Strict Pull-Ups

10 Push Press 95/65

15 Deadlifts 95/65

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