CrossFit Fireground – CrossFit
Box Squats 3″ below
EMOMx10
2 Box Squats
All Sets at 55% of 1RM Back Squat
Box Height 3″ Below Parallel
Cinnamon Swirl (AMRAP – Rounds and Reps)
AMRAPx20
200m Run
5 Pull-Ups
10 Push Press 75/55
15 Deadlifts 75/55
RX+
AMRAPx20
200m Run
5 Strict Pull-Ups
10 Push Press 95/65
15 Deadlifts 95/65
