CrossFit Fireground – Home WOD
Metcon
Metcon (2 Rounds for reps)
Flex Seal
16 Rounds
20 Seconds DB Deadlifts
10 Seconds Rest
20 Seconds Sit Ups
10 Seconds Rest
Put DB weight in notes
Score will be reps of Deads placed in round 1
and Sit Ups reps placed in round 2
