Hard Hat at home

CrossFit Fireground – Home WOD

Metcon

Metcon (2 Rounds for reps)

Flex Seal

16 Rounds

20 Seconds DB Deadlifts

10 Seconds Rest

20 Seconds Sit Ups

10 Seconds Rest

Put DB weight in notes

Score will be reps of Deads placed in round 1

and Sit Ups reps placed in round 2

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