CrossFit Fireground – Home WOD
Five Below (3 Rounds for reps)
AMRAPx5
Buy In 100 II Unders
into Max Rounds of
6 Lateral DB Burpees
12 DB Front Squats RX 45/25 RX+ 50/35
Rest 5 Min
AMRAPx5
Buy In 100 II Unders
Into Max Rounds
6 Lateral DB Burpees
9 DB Thrusters RX 45/25 RX+ 50/35
Rest 5 Min
AMRAPx5
Buy In 100 II Unders
Into Max Rounds
6 Lateral DB Burpees
6 DB Clusters RX 45/25 RX+ 50/35
