Hard Hat at home

CrossFit Fireground – Home WOD

Five Below (3 Rounds for reps)

AMRAPx5

Buy In 100 II Unders

into Max Rounds of

6 Lateral DB Burpees

12 DB Front Squats RX 45/25 RX+ 50/35

Rest 5 Min

AMRAPx5

Buy In 100 II Unders

Into Max Rounds

6 Lateral DB Burpees

9 DB Thrusters RX 45/25 RX+ 50/35

Rest 5 Min

AMRAPx5

Buy In 100 II Unders

Into Max Rounds

6 Lateral DB Burpees

6 DB Clusters RX 45/25 RX+ 50/35

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