CrossFit Fireground – Home WOD
Metcon (Time)
50 Burpees
25 Jumping Jacks
50 Air Squats
25 Jumping Jacks
50 Nasties
25 Jumping Jacks
50 Sit Ups
50 Burpees
25 Jumping Jacks
50 Air Squats
25 Jumping Jacks
50 Nasties
25 Jumping Jacks
50 Sit Ups
