Happy June

CrossFit Fireground – CrossFit

Weightlifting

Stamina Squats

Every 90 Sec x 7 Sets

2 Front Squats

4 Back Squats

Barbell loaded at 69% of 1RM Front Squat

Metcon

Base Camp (AMRAP – Reps)

AMRAPx15

1 Round of Cindy

1 Clean & Jerk 135/85

1 Round of Cindy

2 Clean & Jerks

1 Round of Cindy

3 Clean & Jerks

1 Round of Cindy

Add 1 Clean & Jerk each round and continue until time is up. Score is total reps. 1 Round of Cindy is 30 Reps

RX+

AMRAPx15

1 Round of Strict Cindy

1 Double DB Clean & Jerk 50/35

1 Round of Strict Cindy

2 Double DB Clean & Jerks

1 Round of Strict Cindy

3 Double DB Clean & Jerks

Add 1 Clean & Jerk each round and continue until time is up.

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