Home WOD

CrossFit Fireground – Home WOD

Metcon (AMRAP – Reps)

AMRAPx15

100m Run

1 DB Clean & Jerk

100m Run

2 DB Clean & Jerk

100m Run

3 DB Clean & Jerk

Continue to add a clean & jerk every round. your score is total reps including the run. The run is 1 Rep

Share