CrossFit Fireground – Home WOD
Metcon (AMRAP – Reps)
AMRAPx15
100m Run
1 DB Clean & Jerk
100m Run
2 DB Clean & Jerk
100m Run
3 DB Clean & Jerk
Continue to add a clean & jerk every round. your score is total reps including the run. The run is 1 Rep
