GYM NASTIC DAY

CrossFit Fireground – CrossFit

Gymnastics

Gymnastic Conditioning (AMRAP – Reps)

1 Set of Max Reps:

Kipping Handstand Push Ups

RX+

Strict Handstand Push Ups

Scaled

Handstand Hold for time.

Metcon

Space Cadet (Time)

21-18-15-12-9-6-3

Kipping Handstand Push Ups

200m Run

Extra Work

Metcon (Distance)

Rowing Intervals

9 Rounds

1:40 On

:20 OFF

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