CrossFit Fireground – CrossFit
Gymnastics
Gymnastic Conditioning (AMRAP – Reps)
1 Set of Max Reps:
Kipping Handstand Push Ups
RX+
Strict Handstand Push Ups
Scaled
Handstand Hold for time.
Metcon
Space Cadet (Time)
21-18-15-12-9-6-3
Kipping Handstand Push Ups
200m Run
Extra Work
Metcon (Distance)
Rowing Intervals
9 Rounds
1:40 On
:20 OFF
