Cardio Thursday

CrossFit Fireground – CrossFit

Farmers Run (Time)

200m Run, 100m Farmers Carry

50 Sit Ups, 100m Farmers Carry

200M Run, 100m Farmers Carry

40 Sit Ups, 100m Farmers Carry

200m Run, 100m Farmers Carry

30 Sit Ups, 100m Farmers Carry

200m Run, 100m Farmers Carry

20 Sit Ups, 100m Farmers Carry

200m Run, 100m Farmers Carry

10 Sit Ups, 100m Farmers Carry

RX 1.5/1 KBx2

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