Summer is here

CrossFit Fireground – CrossFit

Man on Fire (Time)

For Time

5 Rounds of ” Not Nate”

100 II Unders

4 Rounds of Not Nate

100 II Unders

3 Rounds of Not Nate

100 II Unders

2 Rounds of Not Nate

100 II Unders

1 Round of Not Nate

Not Nate

5 Pull ups

7 Burpees

9 KB Swings 1.5/1

RX+

5 Rounds Nate

100 II Unders

4 Rounds Nate

100 II Unders

3 Rounds Nate

100 II Unders

2 Rounds Nate

100 II Unders

1 Round Nate

Nate

2 Ring Muscle Ups

4 Kipping HS Push Ups

8 KB Swings 2/1.5
Feel Free to make this into a Teams of 2 WOD

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