CrossFit Fireground – CrossFit
Back Squat (10-10-10)
Sweat Sixteen (AMRAP – Rounds and Reps)
AMRAPx16
Run 200m
15 Sit Ups
9 Front Squats 135/95
RX+
21/15 Cal Bike- 30/21 Cal Row
15 T2B
9 Overhead Squats 165/115
AMRAPx16
Run 200m
15 Sit Ups
9 Front Squats 135/95
RX+
21/15 Cal Bike- 30/21 Cal Row
15 T2B
9 Overhead Squats 165/115
