Back Squats

CrossFit Fireground – CrossFit

Back Squat (10-10-10)

Sweat Sixteen (AMRAP – Rounds and Reps)

AMRAPx16

Run 200m

15 Sit Ups

9 Front Squats 135/95

RX+

21/15 Cal Bike- 30/21 Cal Row

15 T2B

9 Overhead Squats 165/115

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