CrossFit Fireground – Home WOD
Metcon (AMRAP – Rounds and Reps)
Sweat Sixteen
AMRAPx16
100m Double DB Farmers Carry
20 Double DB Deadlifts
30 Sit Ups
50/35
Sweat Sixteen
AMRAPx16
100m Double DB Farmers Carry
20 Double DB Deadlifts
30 Sit Ups
50/35