CrossFit Fireground – Open Gym
Snatch Technique x 3sets
Every 2 Min x 3
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance
Set 1 @ 35%
Set 2 @ 40%
Set 3 @45%
Snatch Wave
EMOMx 8
Min 1: 1 Squat Snatch @72%
Min 2: 1 Squat Snatch @76%
Min 3: 1 Squat Snatch %80%
Min 4: Rest
Min 5: 1 Squat Snatch @76%
Min 6: 1 Squat Snatch @80%
Min 7: 1 Squat Snatch @84%
Min 8: Rest
Min 9-15 Build to a heavy Single
