Snatches

CrossFit Fireground – Open Gym

Snatch Technique x 3sets

Every 2 Min x 3

3 Muscle Snatches

2 Pausing Overhead Squats

1 Pausing Snatch Balance

Set 1 @ 35%

Set 2 @ 40%

Set 3 @45%

Snatch Wave

EMOMx 8

Min 1: 1 Squat Snatch @72%

Min 2: 1 Squat Snatch @76%

Min 3: 1 Squat Snatch %80%

Min 4: Rest

Min 5: 1 Squat Snatch @76%

Min 6: 1 Squat Snatch @80%

Min 7: 1 Squat Snatch @84%

Min 8: Rest

Min 9-15 Build to a heavy Single

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