DEAD DAY

CrossFit Fireground – CrossFit

Deadlift (5-5-5-5)

Garage War (3 Rounds for reps)

3 Rounds for Reps

1 Min Double DB Thrusters

1 Min Double DB Power Cleans

1 Min Over-and-Back DB Hops

1 Min Double DB Push Press

1 Min Burpees

1 Min Rest

RX 45/25

RX+ 50/35

Share