Free Foundations

We are having a free foundations class starting on Jan 7th. We will be working on foundation movements that will help you with developing proper movement and form. This will allow you to move safely while working out in our facility. We will do one hour on Jan 7th & Jan 10th starting at 6:30pm. We will finish on Saturday Jan 12th starting at 12:00pm and this will last 2 hours. We will require a 1 month unlimited membership for the free foundations class. Call me if interested. 479-841-8915