• CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Weightlifting Level 1
  • CrossFit Kettlebell Instructor
  • CrossFit Gymnastics
  • CrossFit Running/Endurance
  • CrossFit Adaptive Athlete
  • Arkansas Firefighter Captain
  • Arkansas EMT
  • CPR Certified
  • CrossFit Regionals Athlete 2011
  • CrossFit Regionals Athlete 2013

About the Coach:

What year did you start CrossFitting:

2008 at the FFD.

Why did you get into CrossFit:

My engine crew started doing it off the main site and thought it would be good team building. Jerry was my Captain at the time.

Why did you become a trainer:

I started going to a CrossFit gym and was hooked! I wanted to learn all I could about this new sport I loved!

What is your favorite guilty pleasure food:

Cheesecake! And red licorice!

If you had one super power, what would it be and why:

To run fast!!! It’s something I’ve never been able to do.

Program your worst case scenario workout:

Running and Wallballs.

Anything else you want us to know:

I love to see our athletes set a goal, work towards it and then achieve it! There is no better feeling as a coach.