JENNIFER RAY

 

 

 

Social Media Specialist

CrossFit Level 1

Certified Nutrition Coach

CPR Certified

 

 

About the coach:

What year did you start CrossFitting:

2016

Why did you get into CrossFit:I have always worked out but I wanted a challenge and accountability.

Why did you become a trainer:

To learn more about the sport that I love and to help others reach their fitness goals.

What is your favorite guilty pleasure food:

Oreo’s.

If you had one super power, what would it be and why:

To fly, so I don’t have to run. JK-ish.

Program your worst case scenario workout:

I am short so anything with running, rowing, wallballs and box jumps.

Anything else you want us to know:

Crossfit is challenging but there is a scaled version of every singe movement in that we do and there is not shame in being a beginner. We all have to start somewhere. Don’t wait until you are in better shape, don’t wait until you lose more weight, don’t wait until Jan 1! Your time is NOW. I look forward to meeting you soon!