• CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Olympic Weightlifting
  • CrossFit Kettlebell Instructor
  • CrossFit Gymnastics
  • CrossFit Running/Endurance
  • Pier Fitness Trainer U of A
  • Arkansas Firefighter Captain (20+ Years)
  • Arkansas EMT
  • CPR Certified
  • 4-Time Masters Qualifier
  • 2018 CrossFit Open 45-50 Y/O Fittest in Arkansas

About the Coach:

What year did you start CrossFitting:


Why did you get into CrossFit:

To be a better Firefighter.

Why did you become a trainer:

To teach others what has completely changed my life.

What is your favorite guilty pleasure food:

Pizza & Pizza!

If you had one super power, what would it be and why:

To see the future. To help people make different decisions.

Program your worst case scenario workout:

Box Jumps

DB Thrusters

Anything else you want us to know:

There’s  never a day I don’t look forward to working out. I’ve had a passion for fitness most of my life. I’ve been a Firefighter for over 20 years and have been in charge of physical fitness for several Rookie classes. Nutrition and fitness have been a priority for me. I’m a person that can gain weight and understand that nutrition and fitness is the key to healthy life. I have been training as a masters athlete for 10+ years. I’m a 5-time masters qualifier and love working with athletes that are looking to take their fitness to the next level.