CrossFit Fireground – CrossFit
Every 90 Sec x 7 sets
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Based on 1RM Squat Clean
Set 1- 60%
Set 2 -65%
Set 3- 70%
Set 4-7 Build to a Heavy Complex
50 Devils Press
2-2-2-3 Intervals style
35 II Unders
5 Lateral DB Burpees
Max Devils Press
*This workout consists of 4 short and fast intervals
*The first 3 intervals last 2 min, with the final lasting 3 min.
*There is 2 min of rest between intervals.
*After completing the II Unders and burpees, you’ll complete as many devils press as you can with the remaining time.
* Your workout will continue until you have finished 50 total Devils press.
*Record the total time (including rest) it takes to complete the 50 reps.
* If you dont finish the press after the final AMRAPx3 , write your score as 15:00 and note total reps completed.